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Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts

Saturday, 17 May 2014

Eggy Breakfast Wrap

Happpppppy Birthday to my boyfriend. A guy needs a good breakfast right? And because it was his birthday I promised to make him something good. Fresh orange juice, sliced banana, cup of tea, coffee and a yummy eggy breakfast wrap with avocado. Heaven on a plate!


Ingredients

gluten free or whole wheat wraps
avocado in wedges
3 eggs
fresh sliced fruit
salt and pepper
oil
cheese (I use hard old goat cheese)

The most important thing about this breakfast, are the eggs. I love scrambled eggs, I always use 1 egg and 2 whites a dash of soy milk, a bit of grated cheese salt and pepper. Always. But what does a scrambled egg make a good scrambled egg? Well, the thing is with scrambled eggs that you need a specific trick to make them fluffy, gooey, and yummy. For me this means whisking the eggs together with a fork, adding my cheese and spices, than the milk and just whisk until combined. Don't over mix. Than heat up a pan until incredibly hot, add your coconut or olive oil and pour in the eggs. Immediately turn the heat down on low, wait a bit, like half a minute and then gently stir 3 times until it's "scrambled" turn of the heat, remove the pan and let it sit. The egg will cook trough because of the heat of the pan until just cooked trough. This way you get the perfect eggs!!
In a different pan you heat up your tortilla and then you add the avocado and a bit of the eggs, wrap it up and serve with some fresh fruit.

Happy Mornings!

xoxo

Saturday, 1 March 2014

Easy Sunday Fritatta

Hey guys, It's Sunday again. That asks for a healthy, easy recipe as I always promise you on Sundays. This time it's not a snack, dessert, breakfast but a wonderful Fritatta for lunch or dinner. It's perfect when you have any vegetables left, in this case roasted vegetables are great. I like to roast a big plate full of vegetables during the week so I have some veggies in my fridge whenever I need it. One of my favourite flavour combination is butternut, sweet potato, red onion and corn. But basically I've done this as well with green peas, broccoli and green beans. Don't have any leftover vegetables? Cook or roast some ;-) But if I can give you a tip, just cook/roast a bit more for dinner than you actually need. You can turn leftovers in the most amazing dishes! 

But for now, back to my Easy Sunday Fritatta

Ingredients
A bowl of leftover roasted vegetables
3 whole eggs
3 egg whites
fresh basil
soft goat cheese

Now what? Pre heat an oven on 180 degrees. Mix the eggs until combined and season with salt and pepper. Pour some oil in a stir fry pan (that's suitable for the oven) and fry the vegetables for just a bit, than add the eggs and on top the goat cheese, crumbled feta is also a great substitute when your not a fan off goat cheese). Let it cook for about 5 minutes on medium heat so the bottom of the fritatta is getting browned. Than the oven is going to do the rest of the work for you, again about 5-8 minutes just keep an eye on it! In this time, I suggest you to make a lovely easy side salad. For example some rocket, cucumber, tomatoes and radish and drizzle with balsamic. Serve the fritatta with a slice of bread and the salad. 

You can't get it any easier ;-)