Protein Pancakes Baby

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This recipe is kinda weird, created it when I came home from the gym. I was exhausted and hungry and knew I was going to have so much muscle pain so I wanted to fill up my body whit as much as protein as possible. Eggs are always a good option, but I was in a sweet-tooth mood so eggs weren't really an option. Maybe just a protein smoothie? Nehh.. but what if I combined the two? Yep! Great idea, so I invented the protein pancake! 

Ingredients
1 egg
2 egg whites
1 scoop protein powder
Some water

Simply make a pancake batter with the eggs, first whip them up and then add the protein powder. Add water until you have a nice consistency (the same as a regular pancake batter) and then heat up some oil in a pan and bake your pancake. You can make 2 regular ones or 1 huge one ;-) Dust it off with cinnamon and some fresh fruit like banana, strawberries or some home made chocolate spread!

Bon appetit!!

Chocolate cookie dough for breakfast

Be aware, you will have a new addiction. This recipe is incredibly delicious and healthy as well. It's fast, easy and doesn't require a lot. It does need a bit time, like 5 minutes of your real time and the rest it does for you while you are sleeping. And then... when you wake up, it's time to spoon in and enjoy this treat! Try it, it will become your favourite new breakfast, lunch, snack.. or even as a dessert!

Ingredients

30grolled oats
half a mashed banana
1 tsp cacao
100g soy yogurt
1 tsp (hemp) protein powder (optional but great for extra protein)
dash of vanilla powder or aroma
100ml non-dairy milk of choice (I had soy milk sweetened with apple)
tsp stevia sugar

And now the easy part, mix it all and transfer to a bowl. Cover and let it sit and rest overnight in your fridge. The next morning this delicious treat is waiting for you to spoon in.

Serving suggestion: sprinkle with some nuts and/or hot blueberries
Psst: the portion, serving size is bigger than this glass but this way it just looked too cute ;-)