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Wednesday, 26 March 2014

My Superfood Frozen Yogurt

Frozen yogurt, who doesn't love it? And it's healthy.. right?

Welllll.... not that healthy as you would think. Unfortunately company's add a lot of sugar in their frozen yogurts. While most frozen yogurt is nonfat or very low fat, the calories still ad up. A large cup of frozen yogurt is an average 380 calories and has 76g of sugar, without any toppings added.

Well, let me introduce you the real deal.. really, yummy, delicious, mouth watering Superfood Frozen yogurt


Ingredients

100g of frozen mixed berries
100g of 0% fat Greek Yogurt
a dash of almond milk
a teaspoon of cinnamon
a teaspoon of macs (optional)

Mix all the ingredients in a blender, mix, mix, mix... done! Yep, that easy.. add milk until the right consistency (depends on your berries) but it shouldn't need that much! 

Than pour the mixture in a bowl and add your toppings! Mine: cacao nibs, coconut and sliced dry roasted almonds.. daaaaaamn delicious! 

Nutritional information without extra added toppings approx. 110 calories. 

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