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Sunday, 16 February 2014

Easy Sunday: healthy snack ideas

Today I will show you some of my healthy snack ideas. Not 1 but 10 food tips and recipes today and they are all easy, quick and healthy!

1. Carrots & Hummus dip
You can make variations with other vegetables like tomatoes and cucumber.

2. Apple sprinkled with cinnamon and almond butter 
Also great when you add some raisins and microwave the apple until soft and then with the juicy almond butter, it's like apple pie in seconds!

3. Rice cake with 2 tablespoons of cottage cheese mixed with 1 tsp peanut butter and honey
This dip is also great with some sliced fruit, bananas or apple.

4. Yogurt with a sprinkle of granola, nuts or seeds
Use a small portion of yogurt with a few spoons of your seeds, nuts or granola as a quick snack.

5. Smoothies
Smoothies make great snacks, one of my favourite is half a frozen banana, soy milk and 1 fresh pear. Try to add some kale or spinach in your fruit smoothies to get some extra vitamins in!

6. My model bonbons! 
I posted the recipe before in one of my earlier blogs, so this one is a bit of a cheat.. but had to include this in the list!

7. Hand full of nuts and dried fruits.
Love to take almonds with me, or mixed nuts with some raisins and cranberries.

8. Fresh fruit
Always a great option.

9. Pickles and chicken
Roll up a piece of chicken fillet around a pickle, easy, protein, vegetable, crunchy and delicious!

10. Juice
If you have a juicer make a wonderful carrot & ginger juice!

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